Celebrate your freedom with Dragonfly Tri at Capaia Wines this Freedom Day on 27 April 2024!
Routes and Distances
5km Fun Run – Perfect for families and walkers starting around the dam, looping through the vineyards with an elevation of 110m.
10km Leg Loosener – Great for intermediate runners starting around the dam, heading for the hills with an elevation of 200m.
20km Lung Buster – Calling the seasoned runner looking for a challenge heading for the hills and flowing single track with an elevation of 300m.
Registration
– from 6:00am (at Capaia)
– Collect your race wristband & timing chip
– Vehicle keys can be handed in for safe keeping (while you race)
Online Pre-Entries open till Thursday before race day (or until sold out)
Cape Town
Western Cape
South Africa
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