Race Category: Triathlons

EVENT START TIME (West Jetty – Fontein) : Saturday – 09H00 (West Jetty – Fontein) – Race Briefing: 08H30 – 08H45
DISTANCES :

Swim: 1200m – (Strava Map Link: Swim)
- Transition Run from swim exit: 800m (Strava Map Link: Transition Run)
Cycle (Mountain Bike): 30km (2 x 14km laps) – (Strava Map Link: Cycle)
Run: 10km – (Strava Map Link: Run)

On popular demand we are adding a Cross Sprint distance:

Swim: 500m – (Strava Map Link: Swim)
- Transition Run from swim exit: 800m (Strava Map Link: Transition Run)
Cycle (Mountain Bike): 30km 12km – (Strava Map Link: Cycle)
Run: – (Strava Map Link: Run)

TRANSITION SET-UP TIMES : 07H00 – 08H20 (Lappies Bay)

PARKING: Available at Start & Finish/Transition Area

During the swimming leg, swimmers must wear bright coloured swimming caps.
Cyclists must wear cycling helmets,
Cyclists take note: There are no road closures, obey all traffic rules and take care of normal road traffic
TSA Sanctioned Event – if athlete is not in possession of a valid TSA license, then needs to buy a TSA Temp License (R120 – Standard / R50 – Sprint)
PLEASE remember Triathlon Race Belt

PRIZE GIVING: Saturday 12H00

VENUE: Lappies Bay (Transition Area)

CATEGORIES (Male & Female – age at 31/12/2024):